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Pitching

Understanding the Strike Zone in Baseball

by Steve Nelson
Illustration showing where the strike zone is in baseball

During one of my baseball games, the pitcher threw me a pitch I thought was too low to be a … Read more

What Pitches Should a 12-Year-Old Throw?

by Steve Nelson
Youth pitcher wearing a Yankees uniform winding up to deliver a pitch

Playing baseball at the age of 12 is a critical age for kids – it comes as they are beginning … Read more

The Science Behind Why Left Handed Pitchers Have An Advantage

by Steve Nelson
Left-handed pitcher wearing white jersey delivering a pitch

From Sandy Koufax to Clayton Kershaw, left-handed pitchers have dominated the game of baseball at the major league level since … Read more

Improving Your Pitching Mechanics With the Towel Drill

by Steve Nelson
Steve Nelson beginning his pitching motion to demonstrate the baseball towel drill

If you want to be a pitcher, the one thing all coaches will urge you to do is practice your … Read more

How To Throw a Three Finger Change-up Pitch

by Steve Nelson
Top view of a hand holding a baseball demonstrating the grip for a three-finger changeup pitch

One of the most devastating and debilitating pitches in the game of baseball is the change-up. Thrown with the same … Read more

Two Ways to Throw a Cutter

by Steve Nelson
Closeup of a baseball player's hand holding two baseballs against their leg

A cut fastball is one of those pitches in baseball that isn’t thrown very often, but you know it when … Read more

Why Pitchers Pitch From The Stretch

by Steve Nelson
Pitcher just delivered a pitch and the hitter is preparing to swing

Even if you’re a casual fan of baseball you’ve seen a relief pitcher come into the game and go directly … Read more

How Many Ways Can a Pitcher Balk in Baseball (With Examples)

by Steve Nelson
Baseball pitcher wearing number 29 about to deliver a pitch

In one of my recent baseball games, we faced a pitcher who balked 3 times in one inning. The interesting … Read more

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Steve Nelson

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